Answer:
there circle and dont have a wraper
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
If you are being followed too closely while driving, you should slow down and keep to the right, allowing the following vehicle to pass.
Hope this helps!
Hello.
To plan you should have a place to go things to eat an dhave insurrence.
Have a nice day
