<span>The answer is
letter D. <span>
<span>You need
to create a caloric journal in order to meet your goals of losing body fat. A
caloric journal is a record of all the food that you have consumed for the day
accumulated until your target date of attaining your fitness goal/s. This type
of journal helps you keep track of the type of food you usually consume and if
it does help with your goal losing that extra weight. Caloric journals may also
include meals you've had in between your breakfasts, lunches, and dinners. This
way you might see a pattern where you can improve yourself better in terms of
caloric intake.</span></span></span>
No list? Lifestyle factors that people can change to improve their health would be things such as: Physical Training (Physical Activity), Eating a healthy diet, going outside more, etc.
I hope this is the answer you were looking for and that it helps!! :)
Answer:
an addiction is something you cannot go without. you become hooked and need it, or else you will become unhinged.
