Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
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Exciting is like when your happy about something.Frightening is like when you get scared of thunder and. Sutisfying is like when your explaning.
Answer:
Proofreading
Explanation:
Proofreading is the step in the writing process where the writer might read each sentence beginning at the end of the document.
Proofreading is a technique that is used to detect for possible errors and for a general overview of a written work or article to make sure that it's final version is the best version.
At the next scheduled meeting, the committee will vote on the proposed bill
