First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)
Before starting you must clean<span> each sink compartment and drain board. Then scrape the </span>dishes<span> to remove the excess food. </span><span>In the first compartment, thoroughly </span>wash<span> the </span>dishes<span> with detergent and hot water.</span>
C. Pain is different for everyone so the chart allows patients to identify what their pain feels like and communicate that
Explanation:
Due to inflamed tissue, if the edema increases in the casted area, <u>blood flow to the compartment will be blocked</u>.
Any swelling in a compartment will lead to increased pressure in that area. This raised pressure, presses the muscles, blood vessels, and nerves.
If this pressure is high enough, blood flow to the compartment will be blocked. This can lead to permanent injury to the muscle and nerves.
Acute compartment syndrome is a serious condition that involves increased pressure in a muscle compartment. It can lead to muscle and nerve damage and problems with blood flow.
To learn more about inflammation in casted area due to edema ,here
brainly.com/question/12904668
#SPJ4