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Sindrei [870]
3 years ago
15

What types of activities would you incorporate into your marathon training and why

Health
1 answer:
sp2606 [1]3 years ago
6 0

Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.

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you slip in a patch of ice and land on your elbow. The skin is not broken, but a bruise is forming. Describe the methods you can
zhannawk [14.2K]

The methods you can use to treat a bruise includes:

  • Rest the bruised area, if possible.
  • Ice the bruise with an ice pack wrapped in a towel regularly
  • Compress the bruised area if it is swelling, using an elastic bandage.

<h3>Meaning of Bruise</h3>

A bruise can be defined as an injury that occurs in a part of the body due to an event where the blood vessel are affected by a heavy fall or hit, causing a release of blood that gets trapped under the skin, forming a red or purplish mark that is tender when you touched.

In conclusion, The methods you can use to treat a bruise are highlighted above

Learn more about Bruise: brainly.com/question/1837048

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4 0
2 years ago
Analyze how each of the following influences supports or challenges your beliefs, practices, and behaviors with respect to drug
olga2289 [7]

Positive influences such as laws, societal norms, and positive role models help to stop drug abuse whereas negative influences like peers encourage drug abuse.

<h3>What is drug abuse?</h3>

Drug abuse refers to the taking of drugs for other purposes other than health benefits or in quantities or amount not prescribed by a doctor.

The following factors influence drug abuse habits:

  • Laws - has a positive influence as it curbs it
  • Peers - has a negative influence by promoting it
  • Family - can either have a positive or negative influence depending on whether or not the family members abuse drugs
  • Societal/Cultural norms - has a positive influence as the society is against it
  • Positive role models - has a positive influence by teaching good values

Therefore, positive influences such as laws, societal norms, and positive role models help to stop drug abuse whereas negative influences like peers encourage drug abuse.

Learn more about drug abuse at: brainly.com/question/26254731

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4 0
2 years ago
WHY is self-help care and coping strategies important to utilize in your mental/emotional health triangle?
vichka [17]

Explanation:

It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.

3 0
3 years ago
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Medical professionals call them (blank) muscles because they line internal organs, such as the stomach and the walls of airways
lana [24]
Smooth muscles line the internal organs 
7 0
3 years ago
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How to tell my mom i'm pregnant if i am not allowed to date?
dsp73

Be nice to her for a week at the end of the week sit her down and tell her you need to talk and tell her you are pregnant

6 0
3 years ago
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