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Sindrei [870]
3 years ago
15

What types of activities would you incorporate into your marathon training and why

Health
1 answer:
sp2606 [1]3 years ago
6 0

Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.

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