Answer:
Yes, both the heart and arteries contract to pump blood.
Like I’ve recommended before, try taking detoxifying drinks that usually include lemon or ginger, honey and sometimes apple cider vinegar but that should be taken in moderation. Also , if you need to use the restroom I suggest incorporating lots of fiber and protein in your diet . As well as drinking warm drinks to help with digestion.
Tea isn’t that hard to get , you can find it at the dollar store most likely.
Try eating smaller meals but more than 3 meals separated throughout the day with all the food groups and drink something in between meals . and like I said incorporate every part of wellness possible including exercising and taking care of your mental health. I’m not saying these just to say it , these are things scientifically proven to mess with your appetite if they’re not taken care of.
It’s annoying getting your health back together but you need to be open minded and aware of what your body is lacking , because unfortunately all those parts of wellness can affect each other. Mental health can affect physical health, or vice versa and exercising benefits both.
There’s also diet apps that might be helpful as well
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
Answer:
Estrogen helps control the menstrual cycle and is important for childbearing. Estrogen also has other functions: Keeps cholesterol in control. Protects bone health for both women and men
Explanation:
Answer:
The skin
Digestive tract
Vagina
Mucous membrane
Explanation:
The skin prevents microbes from entering the body
Digestive tract e.g. stomach acid is a natural defence mechanism
The vagina is acidic and this prevents harmful bacteria from growing with it's own flora.
Mucous membranes e.g. lining of the mouth, nose, eyelids are all defense mechanisms.
