You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.
Pasteurizing milk would be ur answer
No. They are called prescription glasses for a reason. However, you can buy reading glasses without a prescription. My mum buys them from the dollar store and they work quite well and last a long time. Hope this helps at least a little bit. Have a nice day.
The moderator provided structure and direction for the discussion.
<u>Explanation:</u>
- A moderator performs an essential role in setting the tenor of a discussion and guiding its direction.
- Moderator is the person who runs a "group discussion".
- A moderator has the right to define the content of a discussion so that it is appropriate.
- The main purpose of a moderator is to encourage communication between the members of a discussion.
- The moderator also acknowledges questions that may occur in the subject of the forum.
- Moderators maintain the discussion by continuing the discussion courteous and effective.
The total calories per day Scott needs to eat to reach his goal is 3300-3500 kilocalories.
To understand these questions, we need to know a little more about daily calories.
<h3>How many calories a day to gain mass?</h3>
In 2010, the International Society of Nutrition, in its position , offers an estimated calculation of 40-50 kcal per kilogram of body weight, to supply the caloric expenditure of training and demand energy for the construction of muscles, via synthesis protein.
<h3>What is calorie?</h3>
Calories are the amount of energy that a food provides to the body, contributing to vital functions, such as breathing and heartbeat, and to everyday activities, such as working and exercising.
With this information, we can conclude that the total calories per day Scott needs to eat to reach his goal is 3300-3500 kilocalories.
Learn more about calories in brainly.com/question/22374134
