To protect the important information inside the computer is to ensure that the computer has an active antivirus and firewall.
Second, another important procedure is not to get into different foreign sites which I can get viruses or malware that are capable of corrupting the computer and injecting programs that would cause problems with the applications and documents.
An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.