1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Elina [12.6K]
3 years ago
9

When Charlene visits her doctor, she is told that one way to slow the aging process is by the consumption of antioxidants. As a

knowledgeable individual, Charlene would realize that she needs to consume more
a.red meat.
b.iron supplements.
c.vitamin E.
d.calcium
Health
2 answers:
grandymaker [24]3 years ago
8 0

Answer: C. Vitamin E

Explanation: By way of introduction, we all know that a sure way of slowing aging is by the consumption of foods that contain antioxidants.

It is important to note that here are plant foods which have rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Aside from the Vitamin E giving at the option, there are other good sources.

Good sources of specific antioxidants include:

i. Allium sulphur compounds – leeks, onions and garlic.

ii. Anthocyanins – eggplant, grapes and berries.

iii. Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

iv. Catechins – red wine and tea

copper – seafood, lean meat, milk and nuts.

v. Cryptoxanthins – red capsicum, pumpkin and mangoes.

vi. Flavonoids – tea, green tea, citrus fruits, red wine, onion and apples.

vii. Indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower.

viii. Isoflavonoids – soybeans, tofu, lentils, peas and milk.

ix. Lignans – sesame seeds, bran, whole grains and vegetables.

x. Lutein – green, leafy vegetables like spinach, and corn.

xi. Lycopene – tomatoes, pink grapefruit and watermelon.

xii. Manganese – seafood, lean meat, milk and nuts.

xiii. Polyphenol – thyme and oregano

xiv. Selenium – seafood, offal, lean meat and whole grains

xv. Vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks.

xvi. vitamins C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries.

xvii. Vitamins E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

xviii. zinc – seafood, lean meat, milk and nuts

xix. Zoochemicals – red meat, offal and fish.

However, there is an increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.

In conclusion, a well-balanced diet, which includes consuming antioxidants from whole foods, is best. If there is need on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

Sauron [17]3 years ago
5 0

Answer:

c. Vitamin E

Explanation:

Vitamin E is a powerful anti-aging agent because it could reverse age-related declines in immune functions. It is a very important anti-oxidants, thus protecting the body. It has some other functions :

It also helps skin and scar tissues heal.

Enhances antibody formation and benefits people suffering from cold and viruses.

Essential for Cardiovascular health.

Essential for sex organ functioning.

Maintains integrity of cell membranes.

Hence Charlene needs to consume more Vitamin E

You might be interested in
Can you help please i FAST PLEASE
Lyrx [107]

Answer:

al chile no se hablar inglés y no le entendi

4 0
2 years ago
Select all that apply.
marta [7]
I believe that the answers are A and B.
8 0
2 years ago
What is everybody's pronouns? I would love to get to know you!
lidiya [134]

Answer:

I go by she

Explanation:

although sometimes I have thought "what if i were neither?"

4 0
3 years ago
Read 2 more answers
Which of the following structures is made of keratin? comedone nail plate furuncle melanin
zysi [14]

the nail plate (corpus unguis) is the hard part of the nail, made of transluscent keratin protien

7 0
2 years ago
What do you think happens to the ovulated egg if<br> it is not fertilized by a sperm?
boyakko [2]

Explanation:

the egg will move down the fallopian tube , through the uterus , & out the vagina . Two weeks later you'll menstruate when the uterus line is shed

7 0
2 years ago
Other questions:
  • Jorge finds himself feeling depressed most of the day. He is constantly tired yet he sleeps very little. He has feelings of wort
    13·1 answer
  • Why is it particularly difficult to keep toddlers cheerful during illness?
    13·1 answer
  • GET 100% UNDETECTABLE BANK NOTES AND QUALITY DOCUMENTS.(https://onlinebestplug.com/) YOUR CLEAR NET
    13·2 answers
  • What if you notice red flags (for school shootings) in your behavior?
    7·1 answer
  • Select the correct answer.
    14·2 answers
  • What is a teens resting heart rate
    9·1 answer
  • How does pollution affect the amount of carcinogens in food sources such as fish?​
    8·1 answer
  • cita uno o piu personaggi dello sport che ti hanno influenzato in maniera positiva e racconta il perchè.​
    5·1 answer
  • What percentage of the calories in the product come from protein? How did you arrive at your answer?
    5·2 answers
  • Which of the following is a factor that enhances compatibility?
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!