Answer:
Describing Bill's comparison of the cereals:
This cereal is more nutritious than the one I used to eat because it's made with whole-grain wheat. This means it has lots of bran and germ. The cereal I used to eat lists white flour as the first ingredient and says that it is enriched with B vitamins. This means that the manufacturer of the cereal milled (refined) the whole grain by stripping off bran and germ.
Explanation:
Whole grain is made up of its bran and germ, including the endosperm. The bran is the exterior part of the wheat kernel, while the germ is the portion inside the seed, which enables it to grow into a new plant after planting. The endosperm is a tissue produced inside the seeds of most of the flowering plants following fertilization, which provides nutrition in the form of starch, oil, and protein. For whole grains to be nutritious in the body, these components must be present.
Milling or refinery is the process of separating the bran, endosperm, and germ from the whole grain.
Answer:
Because teenage years are the years of fast growth and development.
Explanation:
A healthy balanced diet is particularly important during teen years. Teenagers need extra nutritive food in order to support their bone growth, hormones, organ development and brain. The two main nutrients for teen years are calcium and
Young and healthy people have big appetites. It's suggested that young people should eat well-balanced meals, with a lot of vegetables, fruits, grains and meat which is full of protein, rather than food that's rich in salt, sugar and fat, even though this type of foods is more attractive to them. Teens should always have breakfast and <em>skip junk food, soft sugary drinks, take away food and eating out.</em>
By eating healthy and exercising regularly, they will lower the risk of obesity and some other conditions such as cardiovascular diseases.
Answer:
1. See the"goal achievement" a vision of yourself
2. Design a strategy
3. Develop tactics
4. Create a timeline
Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
A. Crunches
Explanation:
Crunches are an exercise which you lift your upper back from the ground(or head) in a laying position on your back. This exercises your abdominal muscles, which is around your tummy area.
