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After the third workout, I feel more fit, but also more sore. The second workout is the opposite.
<em> - Hope this helps!</em>
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Answer: 17 year old Female waitress high school dropout support / cares for brother who is severely blind
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I dont really know, but I hope you find the answer you need:) Merry Christmas though.
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Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
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HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
I don’t think you’re looking for a part but I believe you’re looking for blood, more specifically the red blood cells
