Question

karen is 17 years old and has a BMI that indicates the appropriate weight. She loves to eat all kinds of food. Which strategy will best help Karen maintain her health?

Answer 1

Karen needs to have a healthy and balanced diet. She also needs to stay active, improve sleep quality, reduce stress, and drink plenty of water. Karen can also reduce her alcohol and drug intake, if she does consume alcohol and drugs. Which she shouldn’t because

1. She is underage to be drinking
2. Drugs are not good for you

Answer 2

A calorie deficit will help her