I think it would be much better to eat after a workout because your body needs to replenish its depleted stores of glycogen, electrolytes, and fluids. It also needs to repair damaged muscle tissue and build new tissue for a toned, strong body
Answer:
he is non existant wheres yours? -_-
Explanation:
You can find it on the web
That is true! If you don’t you may feel unmotivated, lazy, etc. you always want to feel present when you are doing things like working out, starting a diet, joining a gym, etc.
