Answer:
D
Explanation:
Exercising, eating healthy, and making good decisions are all very important components for lifetime fitness.
While acupuncture can be helpful, it isn't necessary to lead a healthy lifestyle. It can improve some people's lives, but others just don't find it to be useful.
The most important things to have for lifetime fitness are exercise, good nutrition, and safe, healthy and good choices. Acupuncture isn't required for a healthy life, so the correct choice is D: weekly acupuncture sessions.
<em>why does working out make us feel good?</em>
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That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.
Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.
There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.
Answer:
ohhh nice but i am at 16 age
The answer would be Humanistic Psychology.
The achievement of self-actualization was first discussed by Abraham Maslow as part of his hierarchy of needs, and it represents the completition of the highest level of the hierarchy and the emergence of the "fully functional person". Self-actualization is basically the achievement of meaning in one's own life.
It tricks the cells of the intestines into secreting water. It tricks the cells of the intestines into secreting ions
