Invest in a healthy cookbook, you can try new dishes and find some that you like. Research plants that grow well in your climate and plant some fruits/veggies. Buy fresh ingredients. Make a list of healthy foods that you enjoy. Try cooking things different ways because anything can taste good if cooked nicely. (put oil in a pan and cook brussel sprouts until they are a little soft, season with salt and pepper.) Shop at Trader Joe's and Lucky's Market if possible. They have cheap and healthy products. I strongly recommend Lucky Market.
<span>Increasing
neurogenesis in the late adulthood will lead to the increased brain development
of the adult’s hippocampus which is assigned in dealing with memory, and the
olfactory bulb which is also responsible for the brain’s activity about
regarding smelling. Neurogenesis is all about the development of the brain’s
nervous tissue.</span>
