Detraining. (example) <span> They began a </span>training program and then stopped exercising after 4 weeks.<span> They quit exercising for the next two months. They were tested were found to have lost all of their aerobic gains and returned to their original fitness levels.</span>.
First one.) Listen to what they are going through and dont judge them. Also, talk to them in a calm gentle way so they dont feel frazzled or scared to open up. Dont pressure them.
Second one.) Ask them if they want to talk to someone more experienced. Tell them that its okay to wait a little bit before opening up to adults or other people for help.
Third one.) If the person doesnt want help but seriously needs it, go to a responsible adult and tell them about the problem. If your friend does want help, then take then to a trustworthy adult and explain the situation.
Hope this is helpful to you some^_^ have a great day!!
Exaggeration or Safety...? Is there answer choices? <span />
I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Answer:
1. I have been running up and down the stirs in my house and doing sit ups and squats
2.Not being able to visit some family and friends
3.Stress about school work and needing help getting the work done
4.Relax and just take everything day by day
Hope this helps
