Question

Which of the following is a myth about weight lifting?

Answer 1

Correct answer choice is:

B.  Women who lift weights will develop large, bulky muscles.

Explanation:

It is often perceived that if a woman will do weight lifting she will get bulky and weird looking muscles and a muscular lady is often bullied as a woman with manly body. This is absolutely not true, a nutritionist from California found out through her research that even in females the muscle will grow to a normal and healthy level and will enhance the metabolism. Weight lifting has nothing to do with getting bulky muscles particularly in females.

Answer 2

It will be d.   spot triaining cannot help someone lose fat in a specific body area