Answer:
nutritious food helps us to stay fit and healthy!
it provides us more energy in comparison to fast food and merely has disadvantages. So, we need nutritious food.
A. Protein powers the body.
Answer:
this is a estimate but i think starch because if you think of bead the break down in the stomach isn't as easy as having like marshmallows (glucose)
Explanation:
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
