Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
Staying accountable will help you to achieve your health and wellness goals.
Different ways to keep yourself responsible:
- Sacking blame.
- Put precise goals.
- Vest yourself when you get favourable outcomes.
- Do what you relish.
- Remind yourself of your accomplishments.
- Develop healthy routines
<h3>What do you mean by the term health?</h3>
Health is referred to as the mixture of the six components that helps to maintain the well-being state of the body and mind.
The six factors are physical, emotional, social, environmental, spiritual and mental health.
Thus, Staying responsible will help you to achieve your fitness and health goals.
To learn more about health click here:
brainly.com/question/13179079
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Answer:
Share compost. ...
Organize a harvest swap. ...
Start a seed swap. ...
Set out a free produce stand. ...
If you're feeling ambitious you could start a community garden. ...
Encourage your local library to stock garden-themed books. ...
Offer a class. ...
Plant your garden close to the road.
Answer:
I'd love to try diving
Explanation:
It seems very fun to practice and do!
Heyyyyy how are you today