How can exercises that promote cardiorespiratory fitness and endurance,muscular fitness and endurance and flexibility help you t

Question

ollegr [7]

4 years ago

12

How can exercises that promote cardiorespiratory fitness and endurance,muscular fitness and endurance and flexibility help you t

o fight stress

Health

2 answers:

ki77a [65] · Answer 1 · 2021-12-05T14:14:15+03:00

ki77a [65]4 years ago

8 0

When exercises of these kind are practiced, the body releases endorphins. Endorphins are natural peptide chemicals that interact with receptors in your brain to help you feel focused, less impacted by pain, and put you in a better mood.

IrinaK [193] · Answer 2 · 2021-12-05T12:58:50+03:00

IrinaK [193]4 years ago

5 0

Walk run climb jog hike