Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
Answer:
hope this help
Explanation:
stay away form drugs and alcohol, clean nevtive thoughts, stay active, do thing u enjoy , go outdide have a walk, talk to someone that u trust alot (ur bestfriend or family) and hope u walk out of ur depression
Answer:
I need the graph to be sure
Explanation:
Hello!
I believe that the factors of Jason sticking to his healthy-eating plan are food availability and dietary guidelines. I believe that if fast food wasn't available to him as often then he'll gradually lose that temptation of cheating on his diets and dietary guidelines might help him stay on track on his diet and even help him make a healthier version of what he was tempted to eat before.
I hope this helps!
