<span>A: 5 minutes is the minimum time that a warm up should last.</span>
Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
Hope this helps, brainliest please?
Bones and the skeletal system they make up serve to provide the body support and protection of the vital organs
what's the problem??
if you tell, I can give some advice
