Answer:
Effectiveness. Safety. Minor side effects.
Explanation:
Answer:
we all are friends and we are here to study my friend
Answer:
I once Strained some tendons in my neck while lifting weights with bad form,
It was bad form that caused my injury. and I healed it by resting and Icing my neck for the next couple of days.
It is difficult for the average person to evaluate a personal trainer, because they don't know exactly what to look for. They don't know exactly what they are supposed to do, so it is hard to judge. A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback.