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Leya [2.2K]
3 years ago
13

How can participation in physical activity lead to improved sleep patterns?

Health
2 answers:
g100num [7]3 years ago
5 0

<u><em>Answer:</em></u>

<em>Exercise </em>may also bolster <em>sleep </em>in other ways, because it reduces stress and tires you out. Early morning and afternoon <em>exercise </em>may also help reset the <em>sleep </em>wake <em>cycle </em>by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later.

<u><em></em></u>

<u><em>Explanation:</em></u>

*Hope this helps*

<u><em /></u>

dybincka [34]3 years ago
4 0

Answer:

When you exercise daily you sleep longer than you would usually do

Explanation:

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