I've had this question before and the answer is D) 30 minutes per day, 5 days a week
The best statement here to build someone's self esteem would be a. I am really proud of you.
This is a positive statement and will help to increase someone's self esteem. All the other statements are negative and hurtful and would decrease someone's self esteem making them feel bad about themselves.
Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation:
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
Hope this helps...
Plain and simple... exercise!
