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Sergio039 [100]
3 years ago
8

What is the least amount of time listed that is sufficient to benefit from cardio exercise?

Health
1 answer:
e-lub [12.9K]3 years ago
7 0
It needs atleast 20 minutes a day in order to have an effective cardio exercise. 
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.

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