Siliceous ooze is a siliceous pelagic sediment that covers large areas of the deep ocean floor. Siliceous oozes consist predominantly of the remains of microscopic sea creatures, mostly those of diatoms and radiolarians. Sometimes siliceous oozes also contain silicoflagellates and the spicules of sponges.
A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
Answer:
bowing
Explanation:
Which of the following activities develops both balance and coordination if practiced frequently?
1.football
2.yoga
3.swimming
4.bowling
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
