Fever is not one of the four most common indicators of the inflammatory response. The inflammatory response is a form of manifestation of many diseases, and is nothing more than a nonspecific response of the organism to an aggressive agent. This inflammatory response occurs in vascularized connective tissues and is given with the sole objective of isolating and destroying the aggressor as well as repairing the damaged tissue or organ.
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.