If you are healthy you can make a decision by not doing drugs and not drinking
Answer:
When you first wake up.
Explanation:
This would be before you consume anything that could cause your heart rate to go up, such as caffine, sugar, etc... Your heart rate will be at its resting BPM. (Beats Per Minute)
Alcohol is a depressant
nerves cells destroyed by alcohol abuse usually leads to cirrhosis.
it's called fetal alcohol syndrome
Physical inactivity and obesity
