The right answer is True.
Researchers now estimate that simply measuring the resting pulse can be used to assess the risk of sudden death. The lower it is, the lower the risk. Studies showed that those whose heart rate increased over the years had a higher mortality in the years that followed (due to the risk for heart attack) than those in which she stayed. stable. Those who, at the same time, decreased their heart rate, had lower mortality.
Invest in a healthy cookbook, you can try new dishes and find some that you like. Research plants that grow well in your climate and plant some fruits/veggies. Buy fresh ingredients. Make a list of healthy foods that you enjoy. Try cooking things different ways because anything can taste good if cooked nicely. (put oil in a pan and cook brussel sprouts until they are a little soft, season with salt and pepper.) Shop at Trader Joe's and Lucky's Market if possible. They have cheap and healthy products. I strongly recommend Lucky Market.
