so what is the question or is this just a fact you wanted us to see
Answer:
Neither of them are exactly "healthy" but there are different effects to both
Explanation:
You need to have amino acids in the whey protein that you choose if you want to gain muscle, so you should read the label and see which one has the essential amino acids in the whey protein because it is overall good for weight loss after a workout and gaining muscle. Whey protein is also a speedy recovery protein. Although plant based protein have less calories it is not necessarily better or healthier than whey protein.
Know where they are the next time you need them
