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lana [24]
3 years ago
13

Why is it important to be physically fit and how can we stay fit?

Health
1 answer:
Misha Larkins [42]3 years ago
3 0

Answer:

important for your physical and mental health

Explanation:

you can stay fit by doing something simple like going for a walk, riding your bike, or taking the stairs instead of the elevator. exercising also releases hormones that make your body and mind feel good!  

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