To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
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1. One way family members can help their members develop social health is to have them meet new people. It's important for them to know that everyone may not be like them, and that helps prepare them to work with different people in the future. A second way family members can help develop social health is to teach them to talk through problems. Teaching them good communication skills helps them be able to hurtle misunderstandings that will arise during their lifetime.
2. An extended family is a family that goes beyond the nuclear family unit that consits of a mother, father, and children. This can include, aunts, uncles, cousins, and grandparents.
3. It is important for family members to give affirmation to one another because it helps raise self-eteeem and self-worth. Without any sort of affirmation from parental figures and loved ones, the child may not flourish the way that they need to.
