Question

To avoid injury and keep ______

Answer 1

To avoid injury and keep MUSCLES in top condition, it is important to stretch (Option C).

• Muscle stretching is an excellent practice in order to maintain the muscles in a flexible and healthy state.

• Muscle stretching also contributes to maintaining strong muscles and locomotion in all the joints.

• It is imperative to stretch the muscles until feel tension before making physical exercises.

In conclusion, to avoid injury and keep MUSCLES in top condition, it is important to stretch (Option C).

Learn more about muscles here:

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Answer 2

C.Muscles because you can tear or strain you’re muscles if you don’t stretch them