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Ksenya-84 [330]
3 years ago
11

The exercise session should be vigorous enough to increase the heart rate to the target zone and maintain it for

Health
2 answers:
iren [92.7K]3 years ago
6 0

5 min or in other words I agree with the top guy because he answers first

ioda3 years ago
5 0

A 5 minutes the exercise session should be vigorous enough to increase the hears rate

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