Question

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
Declined cardiovascular health
Decrease of aerobic capacity
Plateau in your training
Reduced range of moveme

Answer 1

Answer:

D is the answer

Explanation:

Answer 2

Reduced range of moment .