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katrin2010 [14]
3 years ago
13

Saturated fats are highly discouraged to be included in our diet.why?

Biology
2 answers:
Irina18 [472]3 years ago
7 0

Answer:

It causes cholesterol to build up in your arteries

Explanation:

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

katrin2010 [14]3 years ago
6 0

Answer:

too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke. Weight gain.

Explanation:

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