Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
On the leeward side of a mountain range. In order for most rain bearing cloude to cross a mountain range, they must first be depleted of their moisture via precipitation. Then they will be lighter and can rise up to a higher elevation to cross over the mountain range where they will no longer be able to provide much precipitation.
A. Steroids are made from Male **x hormones.
Hope this helps, so sorry if it is incorrect!
