Answer:
Short-term goals also minimise procrastination. They lay down a clear and defined path to success, allowing you to focus on one thing at a time. This focus will not only help you stay motivated, but it will also help your productivity, and have you achieving your long-term goal quicker.
Explanation:
hope this help : )
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
Answer:
True- Most bystanders are not sure how to assess the situation properly and reach the conclusion of administering CPR, or they aren't trained in how to do it. There are also other reasons
Explanation:
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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What do you mean? And is it medical
