The correct answer is D because regular exercise has been shown to reduce the physical effects of stress
Regular exercise can benefit the body in so many ways. It can help to prevent disease and improve our physical condition. Regular exercise is highly recommended because it helps to maintain mental fitness and reduce stress.
<h2>Further Explanation</h2>
When you engage in regular exercise, your body will be free from fatigue and it will also enhance alertness and improve concentration. When you can no longer engage in physical activities or lacks the energy or ability to concentrate due to stress, exercising your body will help to improve your body overall cognitive function.
Stress can affect the entire part of our body and mind but engaging in regular exercise will generate chemicals called endorphins. These chemicals act as painkillers and give provide the body the ability to sleep, which in turn reduces stress.
Engaging in some activities such as meditation, deep breathing and acupuncture can as well contribute to the production of endorphins in the brain.
Participating in aerobic exercise has also been shown to stabilize mood, improve sleep and self-esteem. Aerobic exercise also reduces the overall level of tension in the body.
Therefore, regular exercise has been shown to reduce the physical effects of stress
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KEYWORDS:
- mental stress
- regular exercise
- aerobic exercise
- fatigue
- tension
- cognitive function
