The answer is C. Targeting a particular area for improvement
Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome
For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower
hope this help you have a great day
Answer:
Explanation:Sometimes memories of loss or of a lost loved one may light up the reward receptors in the brain. This means that moving on or “letting go” can be much more difficult.
Answer:
Maintaining a healthy weight reduces the stress on the heart and blood vessels.
Explanation: edge 2020
