Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
B) Would be the best of the choices given in ny opinion. Because the only other one that i thought of was A but physical fitness is not a planned event ect
Answer:
Doctors i think. Lol i dont even know i just want to gain poinst ahhaa
