Answer:
It is C. increase in height because of spinal disc expansion.
Explanation:
Answer:
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Answer:
How to calculate lean body mass. ... Measure your body weight. Multiply your body weight by the fat percentage. Subtract the result from your body weight.
Explanation:
Answer:
A muscle routine focused on strength, which covers the large muscles of the body, could be the following:
15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.
15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.
15 chin ups + 10 biceps curls, to work the arm muscles.
