Lightweight clothing because dark clothing will hold heat, waterproof clothing will stick to you and make you hot, and tight clothing will make you sweaty and hot
Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.
You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....
Answer:
focus on yourself, set boundaries, and be more compassionate (to yourself).
Explanation:
In planning a weight management program that has the best chance of success, you must be committed, and stick to a precise schedule.
