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Volgvan
3 years ago
7

Which is the safest and most effective way to get a deeper stretch? massage the muscles being stretched inhale and push the stre

tch until it hurts lean into the stretch as you exhale place ice on your muscles before stretching
Health
2 answers:
tigry1 [53]3 years ago
8 0

lean into the stretch as you exhale

Volgvan3 years ago
3 0

c. lean into the stretch as you exhale


hope this helps!

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