Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
brainly.com/question/5558848
#SPJ4
Answer:
<h3>Social media connects different kinds of people and platforms. </h3>
Explanation:
Social media connects different kinds of people and platforms. It hosts a numbers of people, companies, services, interest groups, social justice workers, NGOs, etc.,
When someone posts a poor service delivery of a certain company or courier service, they usually mention the name of the company or the service which availed them the delivery. Many people both friends and strangers may come across the post which leaves a bad impression on that particular company or service. The company or the courier service gets reported or receives bad reviews from people in this way.
Similarly, some people reach out for help in social media by posting about gender based violence inflicted upon them by the other gender. When concerned viewers come across such posts, they immediately aid help or report it to the police.
In this way, social media also helps in reporting many other issues which are prevalent in the society.
Answer:
Early Adulthood
Explanation:
The Early Adulthood phase comprises a period of life that goes from twenty to forty years of age, characterizing itself as a stage of great strength and vitality of the human being. However, the early adult individual is in a process of affirmation and testing of their potential, in the face of social and personal confrontations.
Answer:
Most people from Western cultures tend to avoid eye contact when conveying bad news or negative feedback.