Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
I would say b.False cause that’s not true about most people I know- including myself.
Answer: True
Explanation:As long as it is unsaturated fats Soybean, sunflower omega-6
possible answer:
i saw a video of a women who had ben smoking for 30 year, she had been diagnosed with lung cancerand was told she only had 3 months to live.
this message influences me to refuse cigars.
the message supports fact because it is well known that you can get cancer from smoking.
