Answer:Here
Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.
A common way for infectious diseases to spread is through the direct transfer of bacteria, viruses or other germs from one person to another.
Answer:
About 170 calories
Explanation:
1 gram of protein= about 4 calories
4 x 10= 40
1 gram of fat= about 9 calories
9 x 10= 90
1 gram of carbs= about 4 calories
4 x 10=40
40+40+90= 170
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