To demonstrate responsibility, the character must show initiative to do things that aren't necessarily just for fun or for your own benefit, such as helping a charity or cleaning a the house. The character will be able to look after others and show real selflessness.
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Answer:
it is for normal growth and development
An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
