The correct answer to this open question is the following.
Although there are no options attached we can say the following.
I choose the following five forms of communication
1.- Verbal. It is the natural way to communicate, using our voice. My voice has to be clear and the message specific to be successful in what I try to convey.
2.- Written. I need to improve my written skill, learning grammatical rules, and improving my spelling. Minimize typos. I have to write developing my own style.
3.- Non-verbal. Signs and gestures are a great support for verbal communication. Everybody needs non-verbal communication to reinforce verbal communication.
4.- Formal. Formal communication is needed in my life when I am living official moments or scenarios in school or in the workplace. When I address teachers or seniors I have to use formal language.
5..- Informal. Informal communication is used when I am hanging with my friends, having a typical day-to-day conversation.
Answer:
Breakfast
Bowl of oatmeal <u>Cup size serving</u> with side of yogert <u>half cup </u>with fruit of choice <u>1/3 cup</u>
Lunch
sandwhich (whole meal bread, meat, mayo, mustard, lettus, tomatos)
along with fruit and nuts of choice <u>1/3 cup each</u>
water to drink
snack
cheese and crackers
Dinner
baked Salmon <u>palm of hand size</u> with sweet potato fries light salt <u>1 cup and a half </u>
1 sugary drink of choice
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.
For example-
Treating others with respect. Maintaining and building strong relationships with friends.
Creating healthy boundaries that help with communication, trust and conflict management.
Turning to friends and family for support.
Hope it helps!
