Answer:
24.2 marks
Step-by-step explanation:
25 + 36 + 20 + 15 + 24 + 30 + 38 + 32 + 22 = 242
since there are 10 students we divide 242 by 10 and get 24.2
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
The one-repetition maximum test, also called a one-rep max or 1RM, is used to find out the heaviest weight you can lift just once.
If Maximal strength is desired, it is best achieved by performing repetitions at 85 to 100 % of the one-repetition maximum (1RM).
Formula to find the repetition is
weight used x (reps done x 0.33 + 1) = 1RM
so,
Reps done = {{1RM/weight used} - 1}/ 0.33
By this find the no of reps are recommended for maximum strength.
The maximum strength is achieved by doing the number of reps by 85 to 100% of the value of 1 RM.
So,
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
Learn more about the MAXIMUM STRENGTH here
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Answer:
d. -11+7
Step-by-step explanation:
two negatives make a positive.
i hope this helps :)
Answer:
-5
Step-by-step explanation:
look where the line goes through the y axis
